Review of Yoga Boxing

Introduction

What can I say...well it`s a yoga exercise video with a kick boxing slant! What ever next?

Joshusa Isaac Smith takes you through a routine of basic Yoga, Tantric Yoga (Yeah that sexual energy Yoga thing) plus boxing and aerobics.

Video

I was hoping the screen was either black or blurred then I wouldn`t have to get of my lazy backside and try this out. But unfortunately the picture was ok, a kind of just above VHS quality that you come to expect from exercise and porn videos. I won`t go into the quality of blacks and whites or macro blocking artifact as this DVD does what it says on the box and that`s all that`s needed. Did I sweat, yes!

Audio

Again, it`s there and that`s all that matters. It`s not high a fidelity system show off disc but it does it`s job. Could I hear it, Oh yes!

Features

A full body meditation section.

Conclusion

I repeat...this DVD does what it says on the box and that`s all that`s needed. Did I sweat, yes!
This seems to be pretty good as an aerobics style video. I`m new to Yoga so I would suggest you get some medical or expert advice before using this or any exercise DVD.