Page 1 of Help please, I can`t sleep

Can anyone suggest anything that can help me get to sleep. I seem to be existing on 3-4 hours a night at the moment & it`s getting me down. I`ve tried the relaxing lavender bath & the glass of warm milk. I just can`t seem to shut off. (:¦ :(

Ma Taz

This item was edited on Tuesday, 29th July 2008, 02:10

I tend to find a little chat to Becks or Mr Daniels helps.
Though my problem is not going to sleep but staying asleep for a decent length of time.



Snaps

I have that too, unless it`s time to get up & then I can just about nod off. :(
Ma Taz

This item was edited on Tuesday, 29th July 2008, 02:10

Buy a 360 it`s the perfect answer. Alternatively try reading a non-picture book type novel that works for me after a few pages!

I agree with M.

Get plenty of exercise in the early part of the evening. A couple of hours after you`ve showered etc, you should be ready for a good night`s kip!

put E4 on the telly and after a few minutes of the live `action` from the Big Brother house you`ll be fast asleep :D

If he was here woot would recommend a w*nk. It`s a win win really when you think about it as even if you don`t get to sleep you`ve had fun trying!

"Life is like oral sex, one slip of the tongue and you`re in the s***!" - Roy Chubby Brown

EEW no ta but thanks anyway. BB winds me up so I never watch it now.

The exercise tip & the `W` suggestion will probably be tried.

As for Becks & Mr Daniels, it would have to be one or the other.

Ma Taz

This item was edited on Tuesday, 29th July 2008, 23:12

Quote:
Help please, I can`t sleep
posted by MaTaz on Tuesday, 29th July 2008, 01:05

Can anyone suggest anything that can help me get to sleep.

Stop browsing this site during the small hours !!! :D



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